Health tip #2

Are you getting enough water? Doctors recommend at least eight 8-ounce glasses of water (four 16-ounce water bottles.) Water first off keeps you hydrated, but there many other benefits. There's the obvious reasons, water helps boost metabolism, and help clear skin.
But water also prevent colds. Studies show that drinking 16 ounce of water before a meal can help you eat 100 less calories per meal.

The main benefits of drinking water:
Weight Loss, helps headaches, clears skin, better productivity at work, better exercise, helps constipation, less cramps and sprains, less likely to get sick, relieves fatigue and overall better mood.